The Calming Effects of Stress Relief through Color Therapy

Did you know that colors can directly affect your mood? Stress relief through color therapy is one of the most effective yet inexpensive ways to shake off all the stress in your body. First of all, think about the colors found all around us, in the nature.

The blue of the sky, the cruel green of the spring grass, the deep red of a glowing sunset or even the grey heavy clouds have the power to influence the human beings. Instinctively, we react to their meanings and respond to their effects by calming down or relaxing when it comes to certain colors, for example.

The only difficulty would be to label the effects of each color in what concerns the stress relief through color therapy, as people are different entities and each one reacts differently to the same color. For example in stress relief through color therapy, the grey color can induce a positive anticipation to some people, while for others it only represents dread. Sometimes, it all depends on the general surroundings: people surrounded by bright colors (like the ones living in Africa, for example) will be joyful at the prospect of grey heavy clouds, while people from England are more prone to consider the color unwelcome.

When it comes to other colors though, the effect is general, regardless the individual. For stress reduction through color therapy, an often-used color is dark blue, which is usually associated with the calming effect of the night, a moment of rest for the human body and spirit alike.

* Therefore, if you want a good sleep at night, you can use a dark blue color for painting the bedroom.

* If you feel like you have no energy left and need some energizing elements, than you can use for stress reduction through color therapy objects that are related to the beginning of a fresh day, such as red, yellow or orange.

* In case you are very stressed and tired, the colors above should be avoided.

* As a general guide, stress reduction through color therapy works differently for each individual, according to three essential factors: the energy levels, the state of mind and the state of health at any given time.

Now here is a simple exercise that you can try for stress relief through color therapy. The exercise focuses on color visualization. Scientific research has shown that stress relief through color therapy can have a profound effect on the well-being. We can work with the blue color. This is a color that calms and relaxes the mind &body, which makes it ideal for persons with a lot of physical and emotional tension. Other essential body functions are influenced by the blue color, such as: pulse rate, breathing and perspiration.

1. Lie in a comfortable position.

2. Take a deep breath and imagine you are surrounded by a blue mist.

3. Imagine that you are opening up your energy centers located on the bottom of your feet.

4. Than inhale and visualize the blue mist filling up your feet. Let the color go up through your ankles, pelvis and lower back.

5. When you exhale, visualize the blue color leaving your body through the lungs, taking away with it all the stress and the tension.

6. Let the blue color fill in the rest of your body and release the tension.

7. Repeat the exercise for about five times, then relax for few minutes before standing up.

Stress relief through color therapy is easy to put in practice, if you know the basics. All you have to do is read some books or research the internet, or even look for a professional therapist.

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