3 Most Common Physical Illnesses Related To Stress

Physical illnesses related to stress can take a multitude of forms. For different individuals stress can cause various medical afflictions. The effect that stress has on you will more than likely be fairly unique to yourself, however you will more than likely share one, some or many of your symptoms with other sufferers of stress.

Physical illness related to stress can differ in magnitude and seriousness. It can range to extremes; from simple fatigue after a bad night of sleep resulting from the mewing over of a stressful situation past, present or future, to the life changing event such as a heart attack or stroke. Of course, in the worst case scenario the more extreme end of the physical illnesses related to stress can be deadly. It is therefore vitally important that you take note of changes in your body and consult professional medical advice if any of these symptoms concern you.

This article outlines three of the 3 most common physical illnesses related to stress which come at the extreme end of the spectrum and serves to encourage you to lead a less stressful life due to the potential severity of these conditions.

1. Heart Disease

Individuals are known to deal with stress through alcohol, smoking of cigarettes, eating to excess and use of drugs. All of these activities are known to put undue stress on vital organs leading to an increased risk of heart disease developing in later life. If left unchecked this heart disease could lead to heart attacks which could be deadly or irreparably change the lifestyle of the individual in question.

* If you know that you are responsible for indulging in these guilty pleasures then it's never too late to change your behaviour.

* Try and indulge instead in some alternative methods of stress relief such as power napping or going for a walk and you could reduce the risk you are under of developing heart related physical illnesses related to stress.

2. Strokes

People who feel stressed on a day today basis as a result of their career or other demands on their life are almost ninety percent more likely to experience a stroke in their life than those who lead less stressful existences. Similarly to the factors associated with the development of heart disease the link is associate with the correlation between the highly stressed and those who indulge in drinking, smoking, drug use and indulgence in food.

* Again, the advice given is that individuals who are aware of their leading of unhealthy lifestyles and who feel highly stressed need to develop more healthy coping mechanisms to avoid the possibility of experiencing a stroke in later life.

3. Irritable Bowel Syndrome (IBS)

The third from the 3 most common physical illnesses related to stress is the Irritable bowel syndrome. This is caused by the spasm of the nerves controlling the digestive tract; this condition results in abdominal pain and changes in bowel habits. Stress is a major contributory factor to the establishment and causing of further abdominal pain and changes in bowel habits.

This is a hereditary illness meaning that to an extent an individual is predetermined to be more susceptible to experience irritable bowel syndrome. If a family member has irritable bowel syndrome you must endeavour all you can to adopt effective stress coping mechanisms to avoid episodes of pain and changes in bowel habits caused by one of many physical illnesses related to stress.

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