Free Stress Relief Methods for Our Readers -Try Our Stress Test!

There are many factors that cause stress. There are also many treatments for stress, and you can find the one suitable for you. There are free stress relief methods that can be very useful. But first of all you have to localize the stress factor. For this purpose we propose you a test for you to have an idea of the level of stress you experience. This is also a free stress relief method because once you find out how stressed you are then you can take measures to feel better.

Be honest with yourself while answering to the following questions and try to see if there are some free stress relief methods to solve the problems you discover here (just print the test and find out what you need to know):

1). During the last month, have you had the feeling that you have everything under control: your comportment, thoughts, emotions, feelings, and you do not need any free stress relief method?

a) yes certainly;

b) yes, mostly;

c) in general;

d) not quite;

e) no and this worries me a bit;

f) no and this thing seriously worries me.

2). In the last month, have you ever felt that you are exhausted, tired and depleted?

a) yes, all the time;

b) yes, most of the time;

c) more than a half of the month;

d) often;

e) sometimes;

f) never.

3). In the last month, have you lived moments that made you feel damp, said, or have you so many problems that made you think that if there is something that worth to live for?

a) yes, very often and I almost abandoned the fight for survival;

b) very often;

c) pretty often;

d) few times but enough to worry me

e) a little but I found some free stress relief methods to feel better;

f) not at all.

4). In the last month, have you felt that you were on an even keel, and sure of yourself?

a) yes, always;

b) yes, most of the time;

c)more than a half a month;

d)often;

e)sometimes;

f) never.

5) In the last month, have you ever felt you are under pressure, stress, or tension?

a) yes, almost more than I could bare;

b) yes, pretty much;

c) yes, more than usually;

d) yes, but not more than usually;

e) yes, a bit;

f) not at all.

6) In the last month, have you felt depressed?

a) yes, all the time;

b) yes, most of the time;

c) more that a half of the month;

d) often;

e) sometimes;

f) never.

7) In the last month, how happy, content, and satisfied with your own life have you been?

a) extremely happy;

b) very happy;

c) pretty happy;

d) satisfied and content;

e) somehow discontent;

f) very discontent.

8) In the last month, have you been depressed?

a) yes, all the time;

b) yes, most of the time;

c) more that a half of the month;

d) often;

e) sometimes;

f) never.

9) In the last month, have you ever felt that you are going to lose your temper or memory and that you need a free stress relief method?

a) not at all;

b) a bit;

c) somehow, but not to make me worry about;

d) somehow, and this made me worry a little;

e) somehow, and this made me worry very much;

f) yes, very often, and I am very worried about this.

10) In the last month, have you felt fresh and rested in the morning?

a) yes, every day;

b) yes, most of the days;

c) pretty often;

d) less than half of the month but I tried some free stress relief methods;

e) rarely;

f) never.

>>> RESULTS >>>

- "a" responses majority = You are rarely affected by the daily pressures of stress. Keep it like that and your health will remain as strong!

- "b" responses majority = It happens sometimes that you resent the negative influence of stress in your life. Luckily, you know exactly what to do and you always take care of it.

- "c" responses majority = Stress is a part of your life, and you are well aware of it. You are trying to fight it, and most of the times you even win. The bad thing is that you don't always take it seriously, and this sometimes affect your health.

- "d" responses majority = You feel like fighting stress is mission impossible. You blame it on your job, your family and your problems, and you try to ignore it, hoping it willjust go away. You should take the problem into your hands and do something before it's too late.

- "e" and "f" responses majority = Unfortunately, stress has already enterd your life and it has claimed its teritory, which is your mind and body. It is possible that your halth has already started to suffer from various stress signs and illnesses. This is the moment when you have to do something!

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