How Powerful Is the Effect of Stress on Health?Stress affects every person differently depending on each personality. The body signals the stress and it takes action in order to protect us. It needs to maintain the balance for our health. But when certain changes appear our body reacts to it through the 'fight or run' mechanism. This is the answer called stress. The effect of stress on health is seriously damaging if not treated. The senses become more acute, the heart rate and the blood pressure increase. The experience linked to an event is not driven by the event itself but by our reaction to it. # When this event triggers negative thoughts we may live feelings like anxiety, fear, anger, depression, etc. this is why we have to stay alert and realize the stress that our body feels, the reason it is there. Many of the effects of stress on health are of a psychological nature springing from certain open needs or problems. These can be feelings like cold, need for protection, love, etc. - You can experience effect of stress on health such as: sleep disorder, backaches, headaches, fall of the hair, general tiredness, pains in the chest, dermatological problems (eczemas, psoriasis, allergies, etc.), diarrhea, constipation, edginess, anxiety, irritability, loss of memory, depression, lack of concentration, etc. There are various methods one can adopt against the effect of stress on health. # Physical exercises are one of the most efficient methods for stress relief. Exercise few times a week and you will feel better because your body starts to work properly if it is free of tensions. # Keeping a diary can be another method against the effect of stress on health. Write down everything that makes you feel bad. It is helpful for eliminating the negative energy. # Learn how to express your feelings. Not knowing how to express can be very stressful. Learn how to say what you think, need, love, or hate. Say to yourself and then say it to the others. # Relaxing your body is another efficient method against the effect of stress on health. There are various methods through which you can relax: tai chi, yoga, a relaxing bath, aromatherapy, etc. Do at least one of these twice a week and you will feel considerably better. # Relaxation of the mind can be achieved through listening relaxing music, practicing meditation, or using humor. Find the music that relaxes you the most, take few minutes to meditate on your well being, say, listen, or read jokes. # Ask for moral help. Asking for help from your family and friends, or even from a specialist if the others cannot understand you is a method against the effect of stress on health. The therapists can help you identify the problem, the stressors that make you feel the way you do. Their answers and advices can be very useful for you next time you find yourself in a similar situation. # Do what you like most. Take some free time from your daily activities to practice your hobby or to do what you like most. This considerably reduces stress.
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