College Student Stress Statistics: The Truth UnravelledCollege student stress statistics paint a picture of anxiety with the competing activities of those at university playing on the minds of individuals across the world. Perhaps it seems patently obvious to most why college is a stressful time for an individual; there are worries about classes and the work itself, exams which constantly seem to be around the corner, money problems and the necessity to budget, the stress of being away from home for potentially the first time, and relationship stress. In this article concerning college student stress statistics we intend to unravel some of the sources of stress that individuals are experiencing. * Classes and Exams A situation causing high levels of stress is a lack of an ability to understand a passage of text, a mathematical formula or an academic concept to a sufficient extent. This will frustrate a student and fill minds with thoughts of failure relative to that of their peers. * Work overload Another situation causing high levels of college student stress is that caused by work overload. A student may feel they simply don't have enough hours in the day to do their work justice and to complete it to a sufficient standard. This creates a negative cycle effect because the student will stay awake and become sleep deprived adding to the feelings of stress. Exams are a stressful time for many students. While some thrive on the opportunity to display their majesty over a subject others will dread it and experience brain freeze and not be able to perform well in an assessment. These students must learn better coping mechanisms to deal with stressful situations such as power napping or taking brisk walks. * Jobs and Money Students have to be able to financially support themselves during their degree studies with the rising cost of tuition in many countries. With this comes a pressure to earn money whilst at university, especially those students from a more economically disadvantaged background. The pressure of earning money with the incentive to continue their college studies can be a massive source of college student stress which can be at the detriment to their learning. * Career Prospects So, the studying is over. What next? That's right; you've got to find a job. The potential for stress and anxiety inducing situations just doesn't end! With horror stories of an overload of college educated individuals an individual may wonder what the point is when after graduating they can't find a job for months on end. The best combatant to college student stress in these situations is the realisation you aren't alone. There are thousands in your position and you must take solace from this fact. Well, fear not! Whilst college student stress statistics may paint a grim picture of college life, don't freak out. - Student services or unions will undoubtedly have a counselling service or be able to provide details for you to get in contact with somebody relevant. - At the very least, book some time with your personal tutor and tell him your worries. They've experienced thousands of students in their careers - you're not the first and you certainly won't be the last stressed student they talk to. - Another great way of letting off steam is talking to your friends. The chances are they are in a very similar situation and are juggling the demands of college life. They might very well be able to offer you that stress relieving tip that works a dream for you as well. And remember, college is about having fun too. Chill out and don't become part of the college student stress statistics!
Back to stress education in the classroom |